Five Bean Chilli Recipe
Check out this easy and quick Five Bean Chilli, a tasty way to boost your fibre and protein with all those beans and vegetables. This recipe is also great to batch cook and freeze.
Serves 4
Prep: 5 mins
Cook: 30 mins
Ingredients
11⁄2 tbsp olive oil
1 onion, sliced
2 peppers, sliced
2 garlic cloves, crushed
1 tbsp ground cumin
1 tbsp ground coriander
2 tsp hot smoked paprika
400g can chopped tomatoes
400g can mixed beans, drained
400g can black beans, drained
pinch of sugar
250g brown rice
1⁄2 small bunch coriander, chopped
soured cream or guacamole, to serve (optional)
Method
Step 1
Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, and 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
Step 2
Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.