A Chickpea Curry

A simple and tasty traybake packed full of flavour

As we approach the end of 2024, I find myself reflecting on the incredible journey this year has been.

A speedy sausage, lentil and pepper stew perfect for quick weekday evenings.

This simple, hearty veggie shepherd’s pie is packed full of healthy vegetables and lentils.

This is one of my favourite brownie recipes from the Hemsley Sisters. It is the perfect guilt-free dessert, as it is grain, gluten, and refined sugar-free and packed with protein and fibre-loving black beans.

As we approach the winter season, when the weather gets chilly and colds are common, many people look for ways to boost their immune system and maintain good health.

A healthy, vegetarian, gluten-free dinner for the whole family.

Breathwork is more than focusing on your breathing. It’s a technique that connects with the body’s capacity to calm and rejuvenate itself.

A quick and easy nourishing mid week dinner packed with veggies and protein packed chickpeas.

The benefits of intermittent fasting and eating two meals a day as discussed in Max Lowery’s Book ‘The 2 Meal Day’.

Anne Targett Health Coach World Menopause Day

Improve your gut health by eating 30 different plant based foods a week. Why is this important and how do I do it.

Try this simple recipe for making classic sauerkraut using raw cabbage. This fermented food is great for your gut. If you are new to eating fermented foods, start with a small forkful a day so you are not introducing more probiotics into your gut than it can handle. Sauerkraut is best eaten cold as heating destroys the good enzymes and probiotics, but adding it to a warm soup or on top of your sausages is fine. The easiest way to consume sauerkraut is as a condiment but it can also be stirred into just about anything from pasta, stir fries, and smoothies to mashed potatoes.

In the hustle and bustle of modern life, we are all often juggling careers, family and social commitments. Amidst this whirlwind, self-care can seem like an indulgence rather than a necessity. However, prioritising self-care is crucial for maintaining physical, emotional, and mental well-being.

As the summer approaches these burgers are great for BBQs. They have a lovely smokey flavour and juicy texture with three times more fibre than your average standard meat burger.

Sleep is an essential pillar of our health, yet many of us underestimate its importance. As a health coach dedicated to helping you improve your well-being, I've seen firsthand how transformative good sleep can be. Unfortunately, a significant number of adults struggle with getting quality rest. In this blog post, we'll explore the health risks associated with lack of sleep, the benefits of a good night's rest, and practical routines to improve your sleep quality.

Check out this simple and quick-to-make, but also gut-loving bread. It has a crunchy crust with a deliciously moist and dense crumb.

Are you a woman looking to balance your hormones naturally and support your overall health and well-being? Incorporating foods that contain phytoestrogens, which are naturally occurring plant compounds that function in a similar way to estrogen into your diet can make a significant difference in how you feel both physically and emotionally.

Check out this hearty vegan salad which is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures