What is Health Coaching?
EXPLORE MY SERVICES
Health Coaching is a safe, confidential and non-judgmental space where we work together, and I support and motivate you to achieve your health and wellness goals at a pace that suits you. All areas of health can be covered like movement, nutrition, mindset and lifestyle.
For people who are ready for change and wish to invest in their future, I am your accountability buddy to help keep you on track.
Working with me is not a quick fix or a magic bullet, but simple sustainable changes to your diet and lifestyle can not only improve things in the short term but also have considerable benefits in the future.
How it Works
STEP 1. COMPLIMENTARY COACHING SESSION
Do you look in the mirror and not recognise the person looking back at you? Have you tried all the latest diet and exercise fads? I know I have. If you are ready to eat delicious food, lose weight, feel full of energy, have body confidence, and discover your joy for life then I invite you to book an online complimentary 30-minute coaching session with me to take that first step to a healthier you.
STEP 2. PERSONALISED RECOMMENDATIONS & FREE E-BOOK
During our session, you will receive three personalised recommendations to kickstart your health journey plus a copy of my free e-book, 10 Ways to Boost Your Energy Naturally
STEP 3. WORKING TOGETHER
If you decide to work with me, we will discuss which programme will allow you to achieve your health goals.
Programme 1: Reboot
My Reboot programme is for women who want quick wins and an initial boost to kickstart their weight loss and reboot their health and well-being with changes that are sustainable in the long term
WHAT’S INCLUDED:
A full health profile and review of your current lifestyle and wellness goals.
Health and Energy Assessment at the beginning and end of the programme
4 x 1:1 video coaching sessions to move you towards your desired health and wellness goals with weekly actions and accountability
E-book detailing the eating plan that is simple, easy, and fulfilling and works to get the health results you want, balances your blood sugar and becomes a way of life rather than a short-term endurance test.
2-week example of a healthy eating plan
A weekly food diary review with personalised food swaps
A weekly mindset/stress management tool
INVESTMENT: £325
Programme 2: Renew
My Renew programme is for women who would like support and guidance to challenge the status quo in their lives by losing weight, managing their stress, sleeping better and building unshakeable body confidence to love themselves and bring joy to their lives
WHAT’S INCLUDED:
A full health profile and review of your current lifestyle and wellness goals.
Health and Energy Assessment at the beginning and end of the programme
6 x 1:1 video coaching sessions to move you towards your desired health and wellness goals, plus 2 additional 20-minute check-in sessions on request. with weekly actions and accountability
E-book detailing the eating plan that is simple, easy, and fulfilling and works to get the health results you want, balances your blood sugar and becomes a way of life rather than a short-term endurance test.
2-week example of a healthy eating plan
A weekly food diary review with personalised food swaps
A weekly mindset/stress management tool
A personalised weekly progress email to include worksheets, handouts or recipes to support and motivate you with your chosen diet and lifestyle actions that week
INVESTMENT: £600
(payment plan options available)
Programme 3: Thrive
My Thrive programme is for you if you like to take things a little slower. It allows you time to embed new sustainable habits across all areas of your life such as weight loss, stress management, increased movement, hormone balancing and increased energy to find the old you, transform your health and gain body confidence with the knowledge that your hand will be held at all times to guide you through any challenges you face.
WHAT’S INCLUDED:
A full health profile and review of your current lifestyle and wellness goals.
Health and Energy Assessment at the beginning and end of the programme
12 x 1:1 video coaching sessions to move you towards your desired health and wellness goals, plus 3 additional 20-minute check-in sessions on request. with weekly actions and accountability
E-book detailing the eating plan that is simple, easy, and fulfilling and works to get the health results you want, balances your blood sugar and becomes a way of life rather than a short-term endurance test.
2-week example of a healthy eating plan
A weekly food diary review with personalised food swaps
A weekly mindset/stress management tool
A personalised weekly progress check email to include worksheets, handouts or recipes to support and motivate you with your chosen diet and lifestyle actions that week
Unlimited email/WhatsApp support
One year membership to my exclusive VIP club with unlimited access to my e-books, support tools and fact sheets
INVESTMENT: £900
(payment plan options available)
Refresh Programme
For clients that have completed one of the programmes above but would like a quick refresh, please get in touch to discuss your options.
INVESTMENT: Upon enquiry