Group Coaching Programes
Group coaching is a great, cost-effective alternative to 1:1 coaching. It has the added benefit of the motivation and support of a small group of like-minded individuals.
Each programme is six weekly 1-hour sessions.
NEXT PROGRAMMES
The 6-week Thrive Plan - Nutrition and Lifestyle for a Healthier You
Are you tired of feeling sluggish, craving carbs, and struggling with weight? Break free with a simple, science-backed plan to balance your blood sugar, boost your energy and feel amazing without extreme diets or restrictions!
START DATE: Wednesday 16th April 2025, ONLINE VIA ZOOM 6:30 pm (LONDON GMT) MORE INFO
THE 6-WEEK THRIVE PLAN
Join my 6-week group programme designed exclusively for individuals who want to step off the blood sugar rollercoaster, have more energy and balanced weight without counting calories.
Are you ready to feel fabulous, have more energy and love your body?
Sign up now and take the first step towards a healthier and happier you.
What’s Included
A Personalised Health Assessment
A complete health profile and review of your current lifestyle and wellness goals and a Health and Energy Assessment at the beginning and end of the programme
6 x 1 Hour Group Coaching Sessions
Weekly group coaching sessions full of positivity and support to move you towards your desired health and wellness goals with weekly actions and accountability
Weekly Food and Mood Diaries
Guided journals to track your meals, mood and energy levels, helping you identify connections between what you eat, how you feel, and your weight, making it easier to make lasting changes.
Balanced and Nutritious Meals
An e-book with an eating plan and recipes to balance your blood sugar, reduce cravings, and keep you full for longer to support sustainable weight loss and leave you feeling in control of your eating habits.
Boosted Energy and Vitality
Practical tips and lifestyle changes to increase your energy levels naturally, which leads to a better mood and the ability to enjoy life and handle daily demands.
Stress Management Techniques
Proven strategies to reduce Stress and anxiety, including mindfulness practices and simple relaxation exercises, which reduce emotional eating, aid weight loss and help you stay focused and resilient.
Improved Sleep Quality
Tips and routines to improve sleep quality are crucial for weight loss, energy and overall well-being, leaving you feeling more balanced and ready to embrace each day.
Sign up Now for no more energy crashes, no fad diets and simple strategies for a healthier mind and body
LIMITED SPACES AVAILABLE
SPECIAL OFFER ONLINE PROGRAMME PRICE - ONLY £80
