5 Hormone-Balancing foods women over 40 should include in their diet

Are you a woman looking to balance your hormones naturally and support your overall health and well-being? Incorporating foods that contain phytoestrogens, which are naturally occurring plant compounds that function in a similar way to estrogen into your diet can make a significant difference in how you feel both physically and emotionally. The most common reasons for low estrogen are perimenopause and menopause. In this post, we'll explore five hormone-balancing foods that women over 40 should consider adding to their diet.

Flaxseeds

Flaxseeds are rich in lignans, which are compounds that have been shown to have estrogenic properties and may help balance hormone levels in the body. They are also an excellent source of omega-3 fatty acids, which can reduce inflammation and support heart health. Try adding ground flaxseeds to your morning smoothie or yoghurt for an easy and nutritious boost.

Avocado

Avocado is a nutrient-dense fruit that is packed with healthy fats, fibre, vitamins, and minerals. Its high monounsaturated fat content can help support hormone production and balance insulin levels in the body. Incorporate avocado into your diet by adding slices to salads, sandwiches, or as a creamy topping for your favourite dishes.

Wild-Caught Salmon

Wild-caught salmon is an excellent source of omega-3 fatty acids, which are essential for hormone production and regulation. Omega-3s also have anti-inflammatory properties, which can help reduce symptoms of hormonal imbalance such as bloating and mood swings. Aim to include wild-caught salmon in your diet at least twice a week to reap its hormone-balancing benefits.

If you're vegetarian, there are plenty of alternatives to wild-caught salmon that can provide similar health benefits:

• Chia Seeds: Like flaxseeds, chia seeds are rich in omega-3 fatty acids and can be added to smoothies, oatmeal, or yoghurt for a plant-based source of healthy fats.

• Walnuts: Walnuts are another excellent source of omega-3 fatty acids. Snack on them raw, or add them to salads or baked goods for a crunchy boost.

• Hemp Seeds: Hemp seeds are rich in omega-3 and omega-6 fatty acids and can be sprinkled on salads, soups or yoghurt for a nutty flavour and added nutrition.

Leafy Greens

 Leafy greens like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that support hormone health. They are particularly high in magnesium, which plays a crucial role in hormone production and regulation. Add leafy greens to your salads, stir-fries, soups, or smoothies to increase your intake and promote hormonal balance.

Fermented Foods

Fermented foods like yoghurt, kefir, sauerkraut, and kimchi are rich in probiotics, beneficial bacteria that support gut health. A healthy gut microbiome is essential for proper hormone metabolism and can help reduce symptoms of hormonal imbalance such as bloating and digestive issues. Incorporate fermented foods into your diet as a snack, side dish, or topping to support your hormonal health.

By incorporating these hormone-balancing foods into your diet, you can support your body's natural hormone production and regulation, leading to improved energy levels, mood, and overall well-being. Remember to focus on whole, nutrient-dense foods and listen to your body's cues to find what works best for you. If you would like support with balancing your hormones naturally then why not book a complimentary 30-minute health and every review.

Here's to vibrant health at every stage of life!

Please consult your medical practitioner before making changes to supplements or diet.