As we approach the winter season, when the weather gets chilly and colds are common, many people look for ways to boost their immune system and maintain good health.

The benefits of intermittent fasting and eating two meals a day as discussed in Max Lowery’s Book ‘The 2 Meal Day’.

Anne Targett Health Coach World Menopause Day

Improve your gut health by eating 30 different plant based foods a week. Why is this important and how do I do it.

Sleep is an essential pillar of our health, yet many of us underestimate its importance. As a health coach dedicated to helping you improve your well-being, I've seen firsthand how transformative good sleep can be. Unfortunately, a significant number of adults struggle with getting quality rest. In this blog post, we'll explore the health risks associated with lack of sleep, the benefits of a good night's rest, and practical routines to improve your sleep quality.

Are you a woman looking to balance your hormones naturally and support your overall health and well-being? Incorporating foods that contain phytoestrogens, which are naturally occurring plant compounds that function in a similar way to estrogen into your diet can make a significant difference in how you feel both physically and emotionally.

Most of us know that the foods we choose to eat have a big impact on our health, but figuring out what’s right for you and where to start can be overwhelming. One of the keys to feeling your best lies in balancing your blood sugar. Let’s dive into why it matters and how you can achieve it with some simple changes to your diet.

Are you maximising the ultimate health hack that will not cost you a penny? Read on for eight ways that embracing this natural wonder can transform your health and well-being.