As we approach the end of 2024, I find myself reflecting on the incredible journey this year has been.

Breathwork is more than focusing on your breathing. It’s a technique that connects with the body’s capacity to calm and rejuvenate itself.

Anne Targett Health Coach World Menopause Day

In the hustle and bustle of modern life, we are all often juggling careers, family and social commitments. Amidst this whirlwind, self-care can seem like an indulgence rather than a necessity. However, prioritising self-care is crucial for maintaining physical, emotional, and mental well-being.

Sleep is an essential pillar of our health, yet many of us underestimate its importance. As a health coach dedicated to helping you improve your well-being, I've seen firsthand how transformative good sleep can be. Unfortunately, a significant number of adults struggle with getting quality rest. In this blog post, we'll explore the health risks associated with lack of sleep, the benefits of a good night's rest, and practical routines to improve your sleep quality.

What makes you smile? Do you love smiling, or does the thought of smiling fill you with dread? You may think that most of your smiling reactions are involuntary, or perhaps an unconscious response to stimulus around you, which brings you feelings of happiness or joy. Whilst this can be true, smiling can also be a conscious or intentional choice.

Are you maximising the ultimate health hack that will not cost you a penny? Read on for eight ways that embracing this natural wonder can transform your health and well-being.

What is health coaching and how can it help you?