Welcome to the blog

Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.

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Recipes Anne Targett Recipes Anne Targett

Black Bean Brownies

This is one of my favourite brownie recipes from the Hemsley Sisters. It is the perfect guilt-free dessert, as it is grain, gluten, and refined sugar-free and packed with protein and fibre-loving black beans.

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Recipes Anne Targett Recipes Anne Targett

Classic Sauerkraut

Try this simple recipe for making classic sauerkraut using raw cabbage. This fermented food is great for your gut. If you are new to eating fermented foods, start with a small forkful a day so you are not introducing more probiotics into your gut than it can handle. Sauerkraut is best eaten cold as heating destroys the good enzymes and probiotics, but adding it to a warm soup or on top of your sausages is fine. The easiest way to consume sauerkraut is as a condiment but it can also be stirred into just about anything from pasta, stir fries, and smoothies to mashed potatoes.

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Recipes Anne Targett Recipes Anne Targett

Smokey beet burger

As the summer approaches these burgers are great for BBQs. They have a lovely smokey flavour and juicy texture with three times more fibre than your average standard meat burger.

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